I have been struggling with acne ever since I hit puberty, and even now as an adult I still strive for spotless skin. As I'm sure many of you have heard numerous times, your diet really matters! Of course you can use products that will help blemishes and acne go away, but if you're not eating enough fruits & veggies, your skin will only improve on a short term. Eating anti-inflammatory foods if you have red/irritated skin and/or acne will make a huge difference! I have tested out many many methods to get rid of acne, and nothing will work better than a good skincare routine & a good diet. When your body does not receive enough minerals and vitamins from diet, your skin can suffer and constantly be inflamed and filled with acne. Even if you struggle with hormonal acne, the proper diet & vitamin intake can drastically help! If you cannot afford to change your diet, I suggest drinking a proper multi-vitamin daily that contains vitamin D-3, B-complex (B-6 & B-12), zinc, magnesium, vitamin E, and vitamin A. After a couple of weeks, you should see results that will stay for a long time if you upkeep your intake :)

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