Refresh Hair & Body Shampoo

Athletia

Refresh Hair & Body Shampoo

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About this product

The Athletia Refresh Hair & Body Shampoo is a misc. Our analysis of its 31 ingredients (21 low-risk) rates it Excellent (94/100). Based on its ingredients, it looks well-suited to oily / acne-prone skin. Heads up: it contains fragrance, which can irritate sensitive or reactive skin.

Vegan-friendly Reef-safe

Summarised from our ingredient analysis — not brand marketing copy.

At a glance

Type
Misc
Ingredients
31
Low-risk
21
Fragrance
Contains fragrance
Origin
Japan
Data updated
May 2026

The evidence

Quick Product Notes

Paraben-Free Sulfate-Free Alcohol-Free Silicone-Free EU Allergen-Free Fungal Acne (Malassezia) Safe

Notable Effects & Ingredients

No Notable Effects & Ingredients

Ingredients Related to Skin Types

Good   Bad — tap a skin type to see which ingredients · estimated from ingredient functions
Dry Skin 4/6
Good for dry skin
Betaine Butylene Glycol Propylene Glycol Polyglycerin-3
Caution for dry skin
Decyl Glucoside Laureth-16 Laureth-3 Sodium Laureth Sulfate Sodium Hydroxide Alcohol Denat.
Oily/Acne-Prone Skin 1/0
Good for oily/acne-prone skin
Alcohol Denat.
Sensitive Skin 0/7
Caution for sensitive skin
Sodium Chloride Butylene Glycol Propylene Glycol Sodium Benzoate Alcohol Denat. Phenoxyethanol Malic Acid

Ingredients list

31 total
Lower hazard (1) Higher hazard (4)
All31 Skin Conditioning13 Viscosity Controlling9 Humectant7 Fragrance6 Masking4 Foam Boosting4 Antistatic Agent4 Surfactant4
EWG CIR Ingredient Name & Cosmetic Functions Notes
1
Water
(Solvent)
Laureth-4 Carboxylic Acid
(Surfactant Cleansing)
3
Sodium Laureth Sulfate
(Cleansing, Emulsifying, Foaming, Surfactant)
Bad for Oily Skin
Bad for Oily Skin
Sulfate
Sulfate
1
B
Decyl Glucoside
(Cleansing, Emulsion Stabilising, Surfactant)
1
B
Lauramidopropyl Betaine
(Antistatic Agent, Hair Conditioning, Skin Conditioning, Sufactant, Foam Boosting, Viscosity Increasing Agent, Viscosity Controlling)
1
B
Betaine
(Hair Conditioning, Humectant, Antistatic Agent, Skin Conditioning, Viscosity Controlling)
PARFUM
(Fragrance, Perfuming)
3
Laureth-16
(Sufactant, Emulsifying, Surfactant)
4
Alcohol Denat.
(Antifoaming Agent, Antimicrobial, Astringent, Masking, Solvent, Viscosity Controlling)
Bad for Dry Skin
Bad for Dry Skin
Bad for Sensitive Skin
Bad for Sensitive Skin
3
B
Potassium Hydroxide
(Ph Adjuster, Buffering Agent)
1
4
B
Cocamide MEA
(Foam Boosting, Viscosity Increasing Agent, Emulsifying, Emulsion Stabilising, Viscosity Controlling)
1
A
Ethylhexylglycerin
(Deodorant, Skin Conditioning)
3
4
B
Malic Acid
(Fragrance, Ph Adjuster, Buffering Agent)
3
B
Laureth-3
(Emulsifying, Surfactant)
1
A
Guar Hydroxypropyltrimonium Chloride
(Antistatic Agent, Hair Conditioning, Viscosity Increasing Agent, Film Forming, Skin Conditioning, Viscosity Controlling)
1
Sodium Chloride
(Bulking Agent, Masking, Oral Care Agent, Viscosity Controlling)
3
B
Propylene Glycol
(Fragrance, Humectant, Skin Conditioningagent Miscellaneous, Solvent, Viscosity Decreasing Agent, Skin Conditioning, Viscosity Controlling)
Good for Dry Skin
Good for Dry Skin
1
Polyglycerin-3
(Humectant)
1
A
Butylene Glycol
(Fragrance, Skin Conditioning, Solvent, Viscositydecreasing Agent, Humectant, Masking, Viscosity Controlling)
Good for Dry Skin
Good for Dry Skin
2
A
Polyquaternium-39
(Antistatic Agent, Film Forming, Hair Fixing)
A
PEG-65M
(Binding, Emulsion Stabilising, Viscosity Controlling)
2
A
EDTA
(Chelating Agent)
1
Phellodendron Amurense Bark Extract
(Skin Conditioning, Tonic)
3
B
Sodium Hydroxide
(Denaturant, Ph Adjuster, Buffering Agent)
Rice Ferment Lees
(Humectant, Skin Conditioning)
Pyrus Malus Peel Extract
(Antioxidant)
1
Perilla Ocymoides Leaf Extract
(Tonic)
Salvia Officinalis Leaf Extract
(Anti Seborrheic, Cleansing, Oral Care, Skin Conditioning, Tonic)
1
Angelica Keiskei Leaf/Stem Extract
(Skin Conditioning)
3
A
Sodium Benzoate
(Fragrance, Preservative, Anticorrosive, Masking)
4
A
Phenoxyethanol
(Fragrance, Preservative)
Paraben
Paraben

My Ingredient Notes

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Key ingredients

Antioxidants
Shields skin from free radical damage.

Benefits

HydratingBoosts hydration and relieves dry, tight skin.
Barrier RepairStrengthen and restore your skin's natural barrier.
Reduces IrritationEases discomfort and supports skin resilience.

Concerns

Contains paraben
Contains sulfate
May not suit dry skin
May not suit sensitive skin

Ingredients explained

Water
Solvent
Low-hazard ingredient.Read moreShow less
EWG 1 Solvent
Laureth-4 Carboxylic Acid
Surfactant cleansing
Limited public safety data.Read moreShow less
EWG N/A Surfactant cleansing
Decyl Glucoside
Cleansing, Emulsion stabilising
Low-hazard ingredient.Read moreShow less
EWG 1 CIR B CleansingEmulsion stabilisingSurfactant
Lauramidopropyl Betaine
Antistatic agent, Hair conditioning
Low-hazard ingredient.Read moreShow less
EWG 1 CIR B Antistatic agentHair conditioningSkin conditioningSufactantFoam boostingViscosity increasing agentViscosity controlling
Betaine
Hair conditioning, Humectant
Low-hazard ingredient.Read moreShow less
EWG 1 CIR B Hair conditioningHumectantAntistatic agentSkin conditioningViscosity controlling
PARFUM
Fragrance, Perfuming
Limited public safety data.Read moreShow less
EWG N/A FragrancePerfuming
Laureth-16
Sufactant, Emulsifying
Low-to-moderate hazard.Read moreShow less
EWG 3 SufactantEmulsifyingSurfactant
Potassium Hydroxide
Ph adjuster, Buffering agent
Low-to-moderate hazard.Read moreShow less
EWG 3 CIR B Ph adjusterBuffering agent
Cocamide MEA
Foam boosting, Viscosity increasing agent
Low-to-moderate hazard.Read moreShow less
EWG 1–4 CIR B Foam boostingViscosity increasing agentEmulsifyingEmulsion stabilisingViscosity controlling
Ethylhexylglycerin
Deodorant, Skin conditioning
Low-hazard ingredient.Read moreShow less
EWG 1 CIR A DeodorantSkin conditioning
Malic Acid
Fragrance, Ph adjuster
Low-to-moderate hazard.Read moreShow less
EWG 3–4 CIR B FragrancePh adjusterBuffering agent
Laureth-3
Emulsifying, Surfactant
Low-to-moderate hazard.Read moreShow less
EWG 3 CIR B EmulsifyingSurfactant
Guar Hydroxypropyltrimonium Chloride
Antistatic agent, Hair conditioning
Low-hazard ingredient.Read moreShow less
EWG 1 CIR A Antistatic agentHair conditioningViscosity increasing agentFilm formingSkin conditioningViscosity controlling
Sodium Chloride
Bulking agent, Masking
Low-hazard ingredient.Read moreShow less
EWG 1 Bulking agentMaskingOral care agentViscosity controlling
Polyglycerin-3
Humectant
Low-hazard ingredient.Read moreShow less
EWG 1 Humectant
+ 11 more — see the full ingredients list above
Sodium Laureth Sulfate
Cleansing, Emulsifying
Potentially comedogenic - can block poresRead moreShow less
EWG 3 CleansingEmulsifyingFoamingSurfactant Bad for Oily SkinSulfate
Alcohol Denat.
Antifoaming agent, Antimicrobial
Causes moisture evaporation - prone to dry out skinRead moreShow less
EWG 4 Antifoaming agentAntimicrobialAstringentMaskingSolventViscosity controlling Bad for Dry SkinBad for Sensitive Skin
Propylene Glycol
Fragrance, Humectant
Low-to-moderate hazard.Read moreShow less
EWG 3 CIR B FragranceHumectantSkin-conditioningagent - miscellaneousSolventViscosity decreasing agentSkin conditioningViscosity controlling Good for Dry Skin
Butylene Glycol
Fragrance, Skin conditioning
Low-hazard ingredient.Read moreShow less
EWG 1 CIR A FragranceSkin conditioningSolventViscositydecreasing agentHumectantMaskingViscosity controlling Good for Dry Skin
Phenoxyethanol
Fragrance, Preservative
Low-to-moderate hazard.Read moreShow less
EWG 4 CIR A FragrancePreservative Paraben

How to use

How to use

  • 1 Evening, start slow: Best in the PM a few times a week to begin with; avoid layering with other strong actives the same night.
  • 2 Wear SPF the next day: Acids and retinoids increase sun sensitivity — daily sunscreen is a must while using this.

General guidance from this product's category and active ingredients — always follow the directions on the package.

Trust & honesty

Effective levels — general guide

The concentrations these actives are typically effective at in research — not a measurement of this product.

AHA (acid exfoliant) 5–10% (OTC)

OTC leave-on AHAs are usually 5–10%. The effect also depends on pH and free-acid value, not the percentage alone.

Malic Acid

INCI lists don't disclose amounts, and we don't claim to know this product's levels — these are the ranges these ingredients are usually effective at, so you can tell a real formula from "fairy-dusting" a marketed active. How we estimate this.

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